CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
12 Box Step Ups
10 Empty Bar Deadlifts
8 Floor Sweepers
6 Push Ups
A: Metcon (Time)
3 Rounds
50 Calories
35 Box Jump Overs (24/20)
20 Handstand Push Ups
35 Power Cleans (135/95)
50 Burpees
*Split reps with your partner however