CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

12 Box Step Ups

10 Empty Bar Deadlifts

8 Floor Sweepers

6 Push Ups

A: Metcon (Time)

3 Rounds

50 Calories

35 Box Jump Overs (24/20)

20 Handstand Push Ups

35 Power Cleans (135/95)

50 Burpees
*Split reps with your partner however