CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
6 Inchworms
8 Romanian Deadlifts
10 Russian Kettlebell Swings
0:30 Straddle Stretch
A: Metcon (Weight)
Every 2:30 x 6
1 Deadlift
*Compare to April 20, 2021 or April 13, 2021
B: Metcon (Weight)
Every 3:00 x 4
5-8/side Bulgarian Split Squats
12-16 Sliding Hamstring Curls