CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Air Squats
0:30 Beat Swings
5 Tall Muscle Cleans + 5 Front Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 33
6 Toes To Bar / Pull Ups
5 Hang Power Cleans (135/95)
4 Front Squats (135/95)
3 Burpees Over The Bar
*Go round for round with your partner
*Alternate between Toes To Bar and Pull Ups, your first round is Toes To Bar, the next time you go is Pull Ups