CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

5 Inchworms

10 Russian Kettlebell Swings

5 Floor Sweepers

10 Single Leg Deadlifts

5 Russian Baby Makers

A: Deadlift

5 Sets x 3 Reps

Sets 1-3 are building, sets 4-5 are down sets (-10%)
Try to go heavier than last week!