CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Box Step Ups
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
80/55 Calorie Row / 55/38 Calorie Bike / 65/40 Calorie Ski
50 Push Ups
40 Deadlifts (155/105)
50 Double Dumbbell Push Presses (50s/35s)
40 Box Jumps (30″/24″)
50 Double Dumbbell Hang Cleans (50s/35s)
40 Front Squats (155/105)
50 V-Ups
40 Burpees
*Break this up however with your partner