CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3:00 Cardio
2 Rounds
10 Cossack Squats
10 Floor Sweepers
10 Cat/Cows
A: Metcon (Time)
35:00 to finish:
10 Rounds
6/4 Calories
6 Double Dumbbell Hang Cleans (50s/35s)
10 Rounds
6/4 Calories
8 V Ups
10 Rounds
6/4 Calories
10 Double Dumbbell Thrusters (50s/35s)
*If you don’t finish, add each leftover rep as 1 second, so if you had 2 calories and 10 thrusters left your “time” would be 35:12