CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
3 Strict Pull Ups + 6 Empty Bar Power Cleans + 9 Floor Sweepers
Pass Throughs
A: Metcon (AMRAP – Reps)
4 Rounds For Max Reps
1:00 Thrusters (95/65)
1:00 Calories
1:00 Burpees
1:00 Pull Ups
1:00 Power Cleans (95/65)
*Partner A does the first minute, Partner B does the second, Partner A the third, etc.