CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

3 Strict Pull Ups + 6 Empty Bar Power Cleans + 9 Floor Sweepers

Pass Throughs

A: Metcon (AMRAP – Reps)

4 Rounds For Max Reps

1:00 Thrusters (95/65)

1:00 Calories

1:00 Burpees

1:00 Pull Ups

1:00 Power Cleans (95/65)
*Partner A does the first minute, Partner B does the second, Partner A the third, etc.