CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
200m Run
10 Air Squats
10 Spidey Lunge + Twist
0:30 Dead Hang
A: Metcon (Time)
For Time
800m Run
10 Rounds
10 Double Dumbbell Clusters (50s/35s)
10 Burpees
10 Strict Pull Ups
800m Run
*Run together, alternate each movement in the 10 rounds.