CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

200m Run

10 Air Squats

10 Spidey Lunge + Twist

0:30 Dead Hang

A: Metcon (Time)

For Time

800m Run

10 Rounds

10 Double Dumbbell Clusters (50s/35s)

10 Burpees

10 Strict Pull Ups

800m Run
*Run together, alternate each movement in the 10 rounds.