CrossFit Basinview – CrossFit

View Public Whiteboard

EMOM 6

Cardio

3 RDL, 3 Muscle Cleans, 3 presses

Beat Swings

A: Hero Wod (Time)

“Glen”

For Time

30 Clean-and-Jerks (135/95 lb)

1 mile Run

10 Rope Climbs or 50 Pull Ups

1 mile Run

100 Burpees
If partnering split up work as you see fit.

EMOM 4

Lat Stretch

Hamstring Stretch