CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Sets
20 Jumping Jacks
10 Single Arm Strict Presses
10 Pass Throughs
10 Samson Lunges
A: Metcon (Weight)
Every 2:30 x 5
5 Shoulder to Overheads
B: Metcon (No Measure)
4 Sets
4-8 Strict Pull Ups
12 Bicep Curls
16 Skull Crushers