CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Sets

20 Jumping Jacks

10 Single Arm Strict Presses

10 Pass Throughs

10 Samson Lunges

A: Metcon (Weight)

Every 2:30 x 5

5 Shoulder to Overheads

B: Metcon (No Measure)

4 Sets

4-8 Strict Pull Ups

12 Bicep Curls

16 Skull Crushers