CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30 Cossack Squats
Reverse Lunges
0:30 Warrior Squats
A: Metcon (Time)
For Time
100/70 Calories
20 Synchro Burpees
40 Squat Cleans (135/95)
30 Push Ups
40 Front Squats (115/85)
30 Push Ups
40 Thrusters (95/65)
20 Synchro Burpees
100/70 Calories