CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Cossack Squats

Reverse Lunges

0:30 Warrior Squats

A: Metcon (Time)

For Time

100/70 Calories

20 Synchro Burpees

40 Squat Cleans (135/95)

30 Push Ups

40 Front Squats (115/85)

30 Push Ups

40 Thrusters (95/65)

20 Synchro Burpees

100/70 Calories