CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Cardio
Prayer Squats
0:30 Hang
A: Metcon (4 Rounds for reps)
4 Rounds
In 8:00:
80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski
In Remaining Time, Max Rounds Of:
9 Pull Ups
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)
Rest 4:00 between AMRAPs
*Break the calories up however, go round for round on the Pull Up / KBS / Squat