CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

Guided foam roll, then:

3 Sets

5/side Ankle lunges

5/side Cossack Squats

5/side Hip Rotations

1/side 1 Spidey + 3 Twists

A: Metcon (4 Rounds for weight)

Tall Clean

4 Sets of 3 Reps

B: Metcon (4 Rounds for weight)

Mid-Thigh Power Clean

4 Sets of 3 Reps

C: Metcon (4 Rounds for weight)

1 Slow Clean Pull with pause + 1 Clean Pull

4 Sets of 3 Reps