CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Beat Swings

6 Deadlifts + 6 Front Squats

A: Metcon (Time)

2 Rounds For Time

50 Push Ups

50 Deadlifts (115/80)

50/35 Calories

50 Pull Ups

50 Hang Power Cleans (115/80)

50/35 Calories

50 Toes To Bar

50 Front Squats (115/80)

50/35 Calories