CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Beat Swings
6 Deadlifts + 6 Front Squats
A: Metcon (Time)
2 Rounds For Time
50 Push Ups
50 Deadlifts (115/80)
50/35 Calories
50 Pull Ups
50 Hang Power Cleans (115/80)
50/35 Calories
50 Toes To Bar
50 Front Squats (115/80)
50/35 Calories