CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

Samson Lunge

Iron Crosses

Front Rack Hold

A: Metcon (2 Rounds for reps)

AMRAP 14

16 Dumbbell Snatches (50/35)

12 Toes To Bar

6 Thrusters (115/85)

Rest 4:00

AMRAP 14

16 Dumbbell Hang Clean and Jerks (50/35)

12 Pull Ups

6 Hang Squat Cleans (115/85)
*Go movement for movement with your partner the entire time