CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Air Squats
Samson Lunge
Iron Crosses
Front Rack Hold
A: Metcon (2 Rounds for reps)
AMRAP 14
16 Dumbbell Snatches (50/35)
12 Toes To Bar
6 Thrusters (115/85)
Rest 4:00
AMRAP 14
16 Dumbbell Hang Clean and Jerks (50/35)
12 Pull Ups
6 Hang Squat Cleans (115/85)
*Go movement for movement with your partner the entire time