CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200 Double Unders

100 Wall Balls

50 Calories

25 Pull Ups

12 Burpees

6 Strict Handstand Push Ups

3 x 30’ Bear Crawl
*Break reps up however you want with your partner