CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Samson Lunges
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 Double Unders
100 Wall Balls
50 Calories
25 Pull Ups
12 Burpees
6 Strict Handstand Push Ups
3 x 30’ Bear Crawl
*Break reps up however you want with your partner