CrossFit Basinview – Foundations

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A: Warm-up (No Measure)

3 Rounds

5 Inchworms

10 Russian Kettlebell Swings

5 Floor Sweepers

10 Single Leg Deadlifts

5 Russian Baby Makers

A: Deadlift

4 Sets of 1 Rep
*Sets 1-3 are building, set 4 is a down set