CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Sets

10 Single Arm Strict Presses

10 Pass Throughs

10 Samson Lunges

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Shoulder to Overheads

B: Metcon (No Measure)

3 Sets

5-10 Strict Dips

20 Band Pull Aparts

10-15/arm Skull Crushers