CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Straddle Stretch

Spidey Lunge + Twist

3 Deadlifts + 3 Hang Power Cleans + 3 Push Jerks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

800m Run

40 Burpees

6 Rounds

12 Deadlifts (115/75)

9 Hang Power Cleans (115/75)

6 Push Jerks (115/75)