CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Spidey Lunge + Twist
Box Step Ups
Inchworms
A: Metcon (5 Rounds for reps)
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
12 Hang Power Cleans (115/85)
8 Front Squats (115/85)
4 Push Presses (115/85)
*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner accumulates calories in the second and fourth AMRAPs.