CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 PVC Overhead Squat
A: Metcon (3 Rounds for weight)
Every 2:00 x 3
2 x (1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat)
B: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 Below Knee Hang Snatches + 1 Slow Pull Snatch
C: Metcon (5 Rounds for weight)
Every 2:00 x 5
2 Slow Pull Snatches
D: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Slow Pull Snatch + 1 Snatch
E: Metcon (5 Rounds for weight)
Every 1:30 x 5
1 Snatch