CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Sets

Guided Hip and Ankle Sequence

2 Sets

Guided Shoulder and Lat Sequence

A: Metcon (No Measure)

3 Sets

3 Tall Muscle Cleans + 2 Front Squats
*Do this with an empt bar

B: Metcon (Weight)

5 Sets

3 x High Hang Muscle Clean + front Squat
*Build throughout

C: Metcon (Weight)

4 Sets

4 Reverse Halting Clean Deadlift

D: Metcon (No Measure)

4 Sets

1 Tall Jerk Balance + 5 Press in Splits
*Do this with an empty bar