CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

0:30/side Leg Swings

Inchworms

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

12 Double Dumbbell Lunges (50s/35s)

9 Snatches (115/85)

6 Burpees Over Bar
*Go round for round with your partner