CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2

1 Muscle Clean + 1 Power Clean + 1 Front Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3

1 Hang Clean + 1 Clean + 1 Front Squat

C: Metcon (4 Rounds for weight)

Every 2:30 x 4

1 Clean + 1 Front Squat

D: Metcon (5 Rounds for weight)

Every 3:00 x 5

1 Clean