CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (2 Rounds for weight)
Every 2:00 x 2
1 Muscle Clean + 1 Power Clean + 1 Front Squat
B: Metcon (3 Rounds for weight)
Every 2:30 x 3
1 Hang Clean + 1 Clean + 1 Front Squat
C: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Clean + 1 Front Squat
D: Metcon (5 Rounds for weight)
Every 3:00 x 5
1 Clean