CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

0:30/side Ankle Lunge Stretch

5/side Bent Over Rows + 5 Push Ups

Samson/Spidey Lunges

A: Metcon (Time)

For Time

60-40-20

Kettlebell Swings (53/35)

V-Ups

Double Unders

-into-

20-40-60

Kettlebell Swings

Push Ups

Double Unders