CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
0:30/side Ankle Lunge Stretch
5/side Bent Over Rows + 5 Push Ups
Samson/Spidey Lunges
A: Metcon (Time)
For Time
60-40-20
Kettlebell Swings (53/35)
V-Ups
Double Unders
-into-
20-40-60
Kettlebell Swings
Push Ups
Double Unders