CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Bike

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 8

30 Pull Ups

60 Air Squats

120 Double Unders

30 Push Ups

60 Wall Balls (20/14)

120 Double Unders

Rest 3:00 between AMRAPs, continue from where you left off