CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Bike
Samson Lunges
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
3 Rounds
AMRAP 8
30 Pull Ups
60 Air Squats
120 Double Unders
30 Push Ups
60 Wall Balls (20/14)
120 Double Unders
Rest 3:00 between AMRAPs, continue from where you left off