CrossFit Basinview – Foundations

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A: Metcon (No Measure)

Split Jerk Footwork

2 Sets of 10 Reps

B: Tall Jerk Balance + Press in Split

2 Sets of 5+5

C: Split Jerk

6 Sets of 3 Reps

D: Front Squat

4 Sets of 4 Reps