CrossFit Basinview – Foundations
A: Metcon (No Measure)
Split Jerk Footwork
2 Sets of 10 Reps
B: Tall Jerk Balance + Press in Split
2 Sets of 5+5
C: Split Jerk
6 Sets of 3 Reps
D: Front Squat
4 Sets of 4 Reps
Split Jerk Footwork
2 Sets of 10 Reps
2 Sets of 5+5
6 Sets of 3 Reps
4 Sets of 4 Reps