CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Box Step Ups
0:30 Pass Throughs
Plank
0:30 Box Shoulder Opener
A: Metcon (Time)
2 Rounds For Time
30 Hang Power Cleans (135/95)
50 Box Jumps (24/20″)
70 Russian Kettlebell Swings (72/35)
50 Reverse V-Ups
30 Push Presses (135/95)
*Split the reps however with your partner