CrossFit Basinview – Foundations

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A: Halting Snatch Deadlift + Mid Thigh Power Snatch (+OHS)

3 Sets of 3+3(+3)

B: Mid Thigh Power Snatch

6 Sets of 3 Reps

C: Segment Snatch Pull (pause at Mid Thigh)

4 Sets of 4 Reps

D: Tempo Overhead Squat

4 Sets of 3 Reps