CrossFit Basinview – Foundations
A: Halting Snatch Deadlift + Mid Thigh Power Snatch (+OHS)
3 Sets of 3+3(+3)
B: Mid Thigh Power Snatch
6 Sets of 3 Reps
C: Segment Snatch Pull (pause at Mid Thigh)
4 Sets of 4 Reps
D: Tempo Overhead Squat
4 Sets of 3 Reps