CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2

1 Clean Pull + 1 Hang Clean + 1 Front Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3

2 Hang Cleans + 1 Front Squat

C: Metcon (3 Rounds for weight)

Every 2:30 x 3

2 Below-Knee Cleans

D: Metcon (4 Rounds for weight)

Every 2:30 x 4

1 Below-Knee Clean + 1 Clean

E: Metcon (4 Rounds for weight)

Every 2:30 x 4

1 Clean