CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Straddle Stretch
Iron Crosses
Bottom Of Squat Hold
A: Metcon (Time)
6 Rounds For Time
20/15 Calories
24 Wall Balls (20/14)
20 Burpees
24 Dumbbell Snatches (50/35)
75 Double Unders
*Alternate with your partner each movement