CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Pass Throughs
10 Floor Sweepers
10 Windmills
3 Inchworms
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
30 Hang Dumbbell Cleans
25 Dumbbell Jerks
20 Dumbbell Squats
1:00 Plank
*If you finish part-way through the plank, count each second as a rep
A: Metcon (AMRAP – Rounds and Reps)
-BODYWEIGHT ONLY-
AMRAP 25
30 Step Ups
15 Chair Dips
10 Up-Downs
1:00 Plank
*If you finish part-way through the plank, count each second as a rep