CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Pass Throughs

10 Floor Sweepers

10 Windmills

3 Inchworms

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

30 Hang Dumbbell Cleans

25 Dumbbell Jerks

20 Dumbbell Squats

1:00 Plank
*If you finish part-way through the plank, count each second as a rep

A: Metcon (AMRAP – Rounds and Reps)

-BODYWEIGHT ONLY-

AMRAP 25

30 Step Ups

15 Chair Dips

10 Up-Downs

1:00 Plank
*If you finish part-way through the plank, count each second as a rep