CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

10 Cossack Squats

10 Samson Lunges

10 Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

5 Tuck Jumps

5 Handstand Push Ups

5 Burpees

30 Double Unders
*Go round for round with your partner