CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Pass Throughs

10 Samson Lunges

10 Up/Down Dogs

A: Metcon (Time)

In teams of 2:

For Time

200 Bulgarian Split Squats

200 Chair Dips

200 Sit Ups
*Break this up however you want with your partner