CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Row
Prayer Squats
0:30 Up/Down Dog
A: Metcon (4 Rounds for reps)
4 Rounds
In 6:00:
60/40 Calorie Bike
In Remaining Time, Max Rounds Of:
10 Push Ups
20 Kettlebell Swings (53/35)
30 Double Unders
Rest 2:00 between AMRAPs
*Break the bike up however, go round for round on the push ups / kettlebell swings / double unders