CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Row

Prayer Squats

0:30 Up/Down Dog

A: Metcon (4 Rounds for reps)

4 Rounds

In 6:00:

60/40 Calorie Bike

In Remaining Time, Max Rounds Of:

10 Push Ups

20 Kettlebell Swings (53/35)

30 Double Unders

Rest 2:00 between AMRAPs
*Break the bike up however, go round for round on the push ups / kettlebell swings / double unders