CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

Warrior Squats

0:30 Hang

A: Metcon (AMRAP – Rounds and Reps)

“Hot Shots 19”

6 rounds for time of:

30 air squats

19 power cleans 135/95

7 strict pull-ups

Run 400m or Row 500m or Bike 1200m

Break up all reps as you see fit