CrossFit Basinview – CrossFit
Warm-up (No Measure)
A. General
5min Easy Machine/Run, nose breathing
B. Mobility
PNF hamstring stretch
7x/side
– 7 seconds contraction, pushing with your foot against the band/towel/belt
– 7 seconds stretch, pulling your foot toward your with the band/towel/belt
C. Specific
ABC drills 50ft x 2 on each
https://www.youtube.com/watch?v=Eit3pGym2Dg
Conditioning
A: 10k Run (Time)
Max Effort 10k Run
Accessory
Metcon (No Measure)
Cool down
Smash hip flexors and glutes
Use a lacrosse ball or foam roller.