CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Kettlebell Strict Presses

10 Pass Throughs

10 Banded Pull Aparts

10 Elbow Rotations with an empty bar

A: Push Press

4 Sets of 5 Reps
*Sets 1-3 are building, set 4 is a down set

Try to go heavier than last week!

B: Paused Bent Over Row

4 Sets of 5 Reps
*2 Second pause at the top of each rep

*Same weight across all 4 sets