CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Alternating Tabata

Skipping

Ankle Lunge

A: Metcon (Time)

For Time

3000m Row / 7000m Bike

300 Double Unders

3 Mile Run (4800m)
*Only one partner works at a time, split the work however desired