CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

6 Inchworms

8 Romanian Deadlifts

10 Russian Kettlebell Swings

0:30 Straddle Stretch

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

3 Deadlifts
*Sets 1-3 are building, sets 4 and 5 are repeats of your heaviest set

B: Metcon (Weight)

Every 3:00 x 4

5-8/side Bulgarian Split Squats

12-16 Sliding Hamstring Curls