CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

0:30 Butt Kicks / High Knees*

Rig-Assisted Squat Hold
*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

4x200m Relay Run

30 Deadlifts (155/105)

30 Front Squats (155/105)

30 Shoulder To Overheads (155/105)