CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers
A: Deadlift
5 Sets of 5 Reps
*Sets 1-3 are building, sets 4-5 are repeat sets