CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (4 Rounds for weight)

Every 1:30 x 4

3 Muscle Snatches + 3 Overhead Squats

B: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Hang Snatch + 1 Snatch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8

1 Snatch

D: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Paused Snatch Pulls
*Pause at knee