CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Push Press
Build to a 5 Rep Max
B: Tempo Bent Over Row
4 Sets of 5 Reps
*3 Seconds on the way down each rep
*Same weight across all 4 sets