CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Kettlebell Strict Presses

10 Pass Throughs

10 Banded Pull Aparts

10 Elbow Rotations with an empty bar

A: Push Press

Build to a 5 Rep Max

B: Tempo Bent Over Row

4 Sets of 5 Reps
*3 Seconds on the way down each rep

*Same weight across all 4 sets