CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (8 Rounds for reps)

2 Rounds

AMRAP 5

7 Hang Power Cleans (95/65)

7 Front Squats (95/65)

7 Push Presses (95/65)

AMRAP 4

Burpees

AMRAP 5

7 V-Ups

7 Jump Squats

7 Push Ups

AMRAP 4

Calories