CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Spidey Lunge + Twist
3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats
A: Metcon (8 Rounds for reps)
2 Rounds
AMRAP 5
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Push Presses (95/65)
AMRAP 4
Burpees
AMRAP 5
7 V-Ups
7 Jump Squats
7 Push Ups
AMRAP 4
Calories