CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Iron Crosses

Air Squats

0:30 Pass Throughs

A: Metcon (2 Rounds for reps)

AMRAP 16

30 Double Unders

15 Deadlifts (95/65)

10 Hang Power Snatches (95/65)

5 Overhead Squats (95/65)

-Straight Into-

AMRAP 16

10/7 Calories

5 Push Presses (95/65)

10 Front Squats (95/65)

15 Jump Squats
*Go round for round with your partner