CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Iron Crosses
Air Squats
0:30 Pass Throughs
A: Metcon (2 Rounds for reps)
AMRAP 16
30 Double Unders
15 Deadlifts (95/65)
10 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)
-Straight Into-
AMRAP 16
10/7 Calories
5 Push Presses (95/65)
10 Front Squats (95/65)
15 Jump Squats
*Go round for round with your partner