CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3

2 Hang Snatches + 2 Overhead Squats

B: Metcon (3 Rounds for weight)

Every 2:00 x 3

1 Hang Snatch + 1 Below Knee Snatch

C: Metcon (3 Rounds for weight)

Every 2:00 x 3

1 Hang Snatch + 1 Snatch

D: Metcon (4 Rounds for weight)

Every 2:30 x 4

1 Snatch

E: Metcon (4 Rounds for weight)

Every 2:00 x 4

3 Paused Overhead Squats
*Pause in the bottom