CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy
A: Metcon (3 Rounds for weight)
Every 2:00 x 3
2 Hang Snatches + 2 Overhead Squats
B: Metcon (3 Rounds for weight)
Every 2:00 x 3
1 Hang Snatch + 1 Below Knee Snatch
C: Metcon (3 Rounds for weight)
Every 2:00 x 3
1 Hang Snatch + 1 Snatch
D: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Snatch
E: Metcon (4 Rounds for weight)
Every 2:00 x 4
3 Paused Overhead Squats
*Pause in the bottom