CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Box Step Ups

Spidey Lunge + Twist

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

100 Hang Power Snatches (75/55)

50 Box Jumps (24″/20″)

100 Push Presses (75/55)

50 Burpees

100 Front Squats (75/55)

50 Push Ups