CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Floor Sweepers

0:30 Russian Baby Makers

3 Power Cleans + 3 Front Squats + 3 Thrusters

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 Rounds

100m Row / 250m Bike / 80m Ski

5 Burpees

8 Rounds

9 Power Cleans (95/65)

6 Front Squats (95/65)

3 Thrusters (95/65)
*Go round for round with your partner