CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30 Floor Sweepers
0:30 Russian Baby Makers
3 Power Cleans + 3 Front Squats + 3 Thrusters
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 Rounds
100m Row / 250m Bike / 80m Ski
5 Burpees
8 Rounds
9 Power Cleans (95/65)
6 Front Squats (95/65)
3 Thrusters (95/65)
*Go round for round with your partner