CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

1:00 Cardio

12 Lunges

8 Pass Throughs

6 Push Ups

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

400m Run

50/35 Calories

40 Push Jerks (115/85)

30 Front Rack Lunges (115/85)
*Run together, split the rest up however you want